About Me
London Born, Yorkshire Based
Fitness, Mental Health and Change advocate, I believe these things are life long commitments and require consistency and an element of risk taking to push yourself forward and get comfortable feeling uncomfortable.
BODY
Physical Exercise
MIND
Therapy, Meditation & Change
What I DO…
…To keep grounded and alive.
01
Bodyweight Training
Bodyweight training and alternative training using Mace’s and Clubs, I’ve been doing this for 5-6 years.
02
Temperature Therapy
I started with cold water immersion which is loaded with benefits & have recently started using a sauna first…
03
Psychotherapy
This is very new to me but proving invaluable sometimes things are so ingrained you need a professional to hold up a mirror…
04
Mindfulness
All you have is the present, yesterday is over and the future can’t be predicted, spend time in the now it’s all you can control.
05
Accountability
Find your tribe, somewhere or someone that makes you feel safe and let them hold you accountable don’t mark your own work.
Blogs
Every experience has a story…here are some of mine!
